Happiness is not success. Happiness is not pleasure. Happiness is not fun.
Too many people equate happiness with success, physical pleasure, and fun. These are the myths that distract us from pursuing true happiness.
Happiness is not success. What level of success do you imagine will make you happy? I promise you, the happiness born from the achievement of that success would be very short-lived. Once you have climbed that mountain, you will cast your gaze to the peak of another, higher mountain. I have met enough successful people to know that success cannot be equated with happiness. Some of them are tremendously happy, others are desperately miserable. It seems that those who were happy before they became successful are still happy, and their success has perhaps increased their happiness. But those who were not happy before their success are still not happy, and in some cases they are unhappier than ever before.
Success contributes to our happiness only inasmuch as it helps us become the-best-version-of-ourselves.
Happiness is not physical pleasure. What physical pleasure can be sustained? How long can you enjoy the pleasure of food before it turns to pain? How long can you indulge in the pleasure of alcohol or drugs before the high turns into a low? Physical pleasure is fleeting and when detached from our essential purpose leaves emptiness as its aftermath.
Physical pleasure creates lasting happiness in our lives only when it helps us become the-best-version-of-ourselves.
Happiness is not fun. Most people believe that the more fun experiences they have, the happier they will be. Children are the perfect example. It is inconceivable for them that happiness is something other than fun. Believing that the more fun we have, the happier we will be, we also tend to choose friends we think will contribute to the fun factor. How important is fun to your conception of happiness?
Close your eyes for a moment and imagine a scene filled with happy people.
Most people conjure an image of people laughing, eating, drinking, or partying. Very few people conjure a picture of a woman sitting quietly on her porch swing, enjoying a great book; a man just as quietly enjoying his vegetable garden; a couple married for thirty-five years walking hand in hand; or a young couple raising their children.
Our conception of happiness is often fatally flawed by the belief that fun equals happiness. Don't get me wrong; I'm not suggesting you should spend your life avoiding fun. Fun is an important part of a healthy and happy life. But fun for fun's sake rarely leads to any type of lasting happiness. The challenge is to learn to have fun doing the things that matter most.
Fun increases our happiness when it is infused into those activities that help us become the-best-version-of-ourselves.
Your ability to experience happiness will be limited only by your ability to grasp the meaning and purpose of your life.
In every decision, we choose happiness or misery. When we choose to become the-best-version-of-ourselves we choose happiness, and when we choose by default to become a-second-rate-version-of-ourselves we choose misery.
There is only one question: Will what you are about to do help you become the-best-version-of-yourself? If the answer to that question is "Yes," do it without hesitation.
The journey of the soul is difficult. Life is difficult. It is those who imagine that life is easy or should be easy who end up the unhappiest. It is the friction of life, the challenges of life, the ebb and flow of the unexpected, that all work together to help us fulfill our essential purpose and destiny.
Along the way, there are many barriers and obstacles to be overcome. The shape, form, and content of our lives are determined by our decisions. Some of our decisions are small, while others are large. Yet to some extent, each decision impacts not only what we do, but also who we become.
Life comes down to a series of choices and decisions. We find ourselves constantly at a crossroads.
There are a thousand possible paths. You must decide which path is best for you. It is not a decision that you must make today. Take the time necessary to become familiar with your legitimate needs, deepest desires, and talents. Start to make the small decisions of your day-to-day life in alignment with your essential purpose. By honoring the meaning and purpose of your life in the small things, you will discover that the larger questions looming in your life become clearer and clearer.
Happiness eludes all those who seek it for its own sake. True happiness is the by-product of the journey.
When you eat well and exercise regularly, how do you feel? You feel more fully alive. You feel healthier. You have more energy. You feel fantastic. What is happening to make you feel that way? Not just the activity of eating well and exercising, but activity with meaning. Activity empowered by purpose. When you are eating well and exercising regularly, physically you are becoming a-better-version-of-yourself. You are moving along the path from point A toward point B.
When you fall in love, or when you give priority to your existing relationships by investing some carefree timelessness in them, how do you feel? Amazing, energized, inspired, moved, capable of anything. What is happening to make you feel that way? You have engaged your essential purpose and are moving from point A toward point B. You are making the journey. Your ability to love is increasing, and your ability to be loved is increasing. Your heart is expanding its capacities. You begin to think of another person before yourself. Emotionally, you are growing, changing, developing-becoming the-best-version-of-yourself.
When you read a great book and discover dynamic ideas and ancient truths, how do you feel? More mentally vital, more vibrant, more alert. Why? Your mind is expanding. Intellectually, you are growing, changing, developing-becoming the better person you know you can be.
When you have a spiritual encounter or experience, how do you feel? As though the whole world could fall apart and it wouldn't matter. Why? Your spirit is expanding and you are beginning to see things with proper perspective and priority. Spiritually, you are growing, changing, developing-becoming the better person you know you can be.
This journey is life.
Happiness is merely a by-product of the journey.
Dedicate yourself to the journey. Develop a strong, uncompromising commitment to becoming the-best-version-of-yourself. Make the decisions of your life with that purpose and goal in mind.
Take time each day to visualize that person you are capable of becoming. If you cannot visualize the better person you wish to become, you cannot become that better person. The more specific your visualization, the faster and more effectively you will be transformed into that better version of yourself. Visualize particular ways of acting in certain situations. Imagine a situation with a particular person where you are normally impatient. Visualize the perfect way to respond to that person, over and over again in the empty moments of the day, and before too long you will begin to respond to that person in the way you have imagined.
All great change is first an idea in our minds. The first expression of every great achievement in history has been in the wonder of the imagination. Visualize the changes you wish to achieve.
If you do not, you will not.
Philosophers hold that the being of something changeable consists not only of what it is, but also of what it still can be-that is, its potential. So, in the philosophical sense of being, as a person you consist not only of who you are now, but also of who you are capable of becoming at any moment in the future. It is the vision of the potential within us that leads us to become the-best-version-of-ourselves.
Recognize your potential. You already have everything within you that you need to make this journey.
Life is choices. Choose the-best-version-of-yourself in each moment.
Choose happiness.
Best wishes,
AG